Tuesday June 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday June 14th

13
Jun

Tuesday June 14th

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Strength:

10 Minutes of DU practice. 30/30 work on consecutives.  Thruster & Pullup warmup.

WOD:

“Fran”

21-15-9 of Thrusters & Pullups.

RX 95/65, L2 75/55, L1 55/35

(6-9)

 

 

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