Tuesday June 17th – Diamond Hill CrossFit
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Tuesday June 17th

16
Jun

Tuesday June 17th

"Sore ? Tired ? Out of breath ? Sweaty ?Good... It's working."

“Sore ? Tired ? Out of breath ? Sweaty ?Good… It’s working.”

Strength: EMOTM 10 – Weighted Pull-ups or Negatives

WOD: “Burps & Bumps”

4 Rnds of AMRAP 2 –

Box Jumps & Burpees (Alternate Exercises)

RX 24/20,

L2 20/18,

L1 18/12

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