Tuesday June 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday June 18th

17
Jun

Tuesday June 18th

Photo Jun 08, 9 24 39 AM

“.More powerful than the will to win is the will to begin.”

Strength:

Y,I, T’s warm-up then Snatch: 5 x 2 (1 power snatch & 1snatch balance)

WOD:

“Grandma’s House”

For Time:

400m Run then

5 Rounds of: 30 DU’s & 10 Over the Box Jumps then Run 400m.

Leave a Reply