19
Jun
Tuesday June 20th
Strength:
OHS 3-3-3-3
“Nancy”
5 RFT of
400m run,
15 OHS
Rx 95/65
L2 75/55
L1 65/45
MetCon
CrossOver Symmetry, 3×12 DB Shoulder Press, 3×12 DB Row
WOD:
5 RFt of
400m run/500m row
15 Barbell Squats