Tuesday June 20th

Strength:

OHS 3-3-3-3

“Nancy”

5 RFT of

400m run,

15 OHS

Rx 95/65

L2 75/55

L1 65/45

MetCon

CrossOver Symmetry, 3×12 DB Shoulder Press, 3×12 DB Row

WOD:

5 RFt of

400m run/500m row

15 Barbell Squats