Tuesday June 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday June 23rd

22
Jun

Tuesday June 23rd

DSCN2570

Strength:

Deadlifts 3-3-3-3 builld to heavy set of 3

WOD:

“Safe Lock”

750m row then

4 rnds of

10 Deadlift,

10 Push Press

Rx 135/95

L2 115/75

L1 95/65

 

Leave a Reply