Tuesday June 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday June 24th

23
Jun

Tuesday June 24th

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V-ups or “Vups” to help DHCFers cores’ become strong

Strength:

EMOTM 10 – Weighted Dips or Negatives

WOD:

“Runner Up”

800M Run,

9 Pull-ups,

9 Sit-ups,

400M Run,

15 Pull-ups,

15 Sit-ups,

200m Run,

21 Pull-ups,

21 Sit-ups.

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