24
Jun
Tuesday June 25th
On the 27th floor of the North tower, a congregation of firefighters dispersed to find struggling civilians. Suddenly, the building shook and swayed. A shock wave rippled through. Capt. Burke ran to the window and said, “The south tower just collapsed.” Mayday was declared and the firemen began to evacuate. Capt. Burke tried to rescue Ed, bounded in a wheelchair because of quadriplegia and Abe his friend who refused to leave his friend. Capt. Burke wanted to save as many firefighters as he could while refusing to allow Ed and Ab to die alone. He is the only one who died from Engine 21.
Part 1: 5 Rounds of 2 Tire Flips/100m Farmers Carry, rest 2 minutes
Part 2: “William Burke JR”
21 Thrusters, 9 Burpee Pullups, 15 Thrusters, 15 Burpee Box Overs, 9 Thrusters, 21 Burpees Over Bar.
RX 95/65, L2 75/55, L1 65/35
Scale: Thruster -> DB, Pullups -> Jumping PU, BOB -> Step Overs
Notes: You should get hips low and use legs to get tires up, challenge the grip with farmers carries. Part 2: New Hero WOD, should be fast like Fran but should take a little longer.
