Part 1: 5 Rounds of 2 Tire Flips/100m Farmers Carry, rest 2 minutes
Part 2: “William Burke JR”
21 Thrusters, 9 Burpee Pullups, 15 Thrusters, 15 Burpee Box Overs, 9 Thrusters, 21 Burpees Over Bar.
RX 95/65, L2 75/55, L1 65/35
Scale: Thruster -> DB, Pullups -> Jumping PU, BOB -> Step Overs
Notes: You should get hips low and use legs to get tires up, challenge the grip with farmers carries. Part 2: New Hero WOD, should be fast like Fran but should take a little longer.