Tuesday June 25th

Need a easy, tasty snack? Try these no bake, sticky berry bars. Here.

DHCF loves wallballs!

Skill:

Tabata Hand Stand Holds

WOD:

“Venom”

30, 20, 10 reps of

DL’s, KBS and Pull-ups.

RX 225/155, 53/35  L2 175/135, 44/26  L1 135/95, 35/18