Tuesday June 26th – Diamond Hill CrossFit
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Tuesday June 26th

25
Jun

Tuesday June 26th

Snatch 5-4-3-3 buildibg to heavy 3

WOD:

AMRAP 8 of

3 Bar MU, 10 Snatches

Rx 75/55 L2 65/45 L1 55/35 scale for Mus jumping C2B or jumping MU or banded

 

MetCon

3 rnds of 12 Supermans, 12 T2B,30 sec plank

WOD: AMRAP 8 of 5 jumping pull ups, 20 Hang DB Snatch, 10 Sit ups, rest 2 min

AMRAP 5 of 100m row, 15 KBS

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