Tuesday June 27th

Skill: 10 Minutes of DU practice. 30/30 work on consecutives.  Thruster & Pullup work.

WOD: “Fran”

21-15-9 of Thrusters & Pullups. RX 95/65, L2 75/55, L1 55/35.

*Compare to June 14th, 2016

METCON

EMOM 10 – 30 seconds SU/DU and 30 seconds Ball Slams. Alternate.

WOD: 27-21-15-9-3 of DB Thrusters & Ring Rows.