26
Jun
Tuesday June 27th
Skill: 10 Minutes of DU practice. 30/30 work on consecutives. Thruster & Pullup work.
WOD: “Fran”
21-15-9 of Thrusters & Pullups. RX 95/65, L2 75/55, L1 55/35.
*Compare to June 14th, 2016
METCON
EMOM 10 – 30 seconds SU/DU and 30 seconds Ball Slams. Alternate.
WOD: 27-21-15-9-3 of DB Thrusters & Ring Rows.