Tuesday June 2nd – Last Day of Challenge – Diamond Hill CrossFit
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Tuesday June 2nd – Last Day of Challenge

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Jun

Tuesday June 2nd – Last Day of Challenge

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**Don’t forget Tuesday lasts until midnight so don’t go crazy after your weigh-in and make sure to have your points all up on the board by 7:30. We will announce the winners on Wednesday in the newsletter and on Facebook.

Strength:

Good Mornings 3×10 (light), Rest 1 min,

Barbell Row 3 x 10 (light), Rest 1 Min

WOD:¬†Nutrition Challenge WOD –

 

**Remember to do the WOD exactly as you did it May 4th

AMRAP 10 –

100m Run,

10 over box jumps,

15 Ab Mat sit-ups

Rx 24/20, L2 24/20, L1 18/12

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