Tuesday June 2nd

Live Stream Link(for all class times)
– https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09
General Warm Up:
3 Rounds of
15 Jumping Jacks
10 Squats
10 Plank Jacks
15 Good Mornings
Stretching/Mobility:
10 Squat to Stand
Javelin Stretch – 1 minute each side
Roll Lower Back – 1 minute
Tricep Stretch – 1 minute each side
Specific Warm Up:
Lighter weight 1st round, WOD weight 2nd round
6 DB Deadlifts
6 Burpees over DB
6 DB Front Squats
WOD:
3 Rounds of 4 minutes work/1 minute of rest of:
10 DB Deadlifts, 10 Burpees over DB, 10 DB Front Squats, 10 Burpees over the DB. RX 50/35, L2 40/25, L1 30/20
Scale:
Burpees over => Regular Burpees or less burpees
Notes:
Keep moving at a steady pace for the full 4 minutes. Don’t let your HR get too high during the burpees.
Cooldown:
Roll Lower Back, Hamstrings, Quads