Tuesday June 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday June 30th

29
Jun

Tuesday June 30th

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Skill: Rope Climbs

WOD:”In the jungle”

For Time

100 Dus,

60 Front Squats,3 Rope Climbs,

30 Front Squats 3 Rope Climbs,

15 Front Squats, 3 Rope Climbs,

100 DUs

Rx 45/45 L2 33/33 L1 25/25

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