Tuesday June 3rd – Diamond Hill CrossFit
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Tuesday June 3rd

3
Jun

Tuesday June 3rd

Check out of Member of the Month Blog to learn more about your fellow DHCFers

 

Part 1

OHS 3×4 with moderate weight with 3 sec pause at bottom.

Part 2

Partner WOD

AMRAP 18

90 alt DB Snatches,

100 DB box step overs

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