Tuesday June 3rd – Diamond Hill CrossFit
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Tuesday June 3rd

2
Jun

Tuesday June 3rd

"There are no limitations unless you allow them."

“There are no limitations unless you allow them.”

Strength:

Shoulder Press 5×5

65%-70% of 1RM

Rest 2 Minutes

WOD:  “Day 30” Nutrition Challenge WOD – (Compare to May 5th)

AMRAP 10 –

100m Run,

10 over box jumps,

15 Ab Mat sit-ups

Rx 24/20, L2 24/20, L1 18/12

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