Tuesday March 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 10th

9
Mar

Tuesday March 10th

"By failing to prepare, you are preparing to fail." Benjamin Franklin

“By failing to prepare, you are preparing to fail.”
Benjamin Franklin

Strength: Bullet Proof Shoulders

WOD: “Double in, Double out”

50 DUS then

5 rft of

10 roll ups,

10 jumping squats,

10 supermans then

50 DUs

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