Tuesday March 11th – Diamond Hill CrossFit
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Tuesday March 11th

10
Mar

Tuesday March 11th

"With persistancy and consistancy.....Success will follow."

“With persistancy and consistancy…..Success will follow.”

BRING A FRIEND DAY!!!!!

Strength: Bullet Proof Shoulders

WOD: “Tag”

Partner WOD  5 RFT

10 Wallballs,

10 Pull-ups,

10 Box Jumps,

10 SDHP –

Both partners must complete one cycle for 1 round.

RX 20/14, 24/20, 53/35,

L2 16/10, 20/18, 44/26

L1 12/6, 18/12, 35/18

7 Responses

  1. Sarah McGinn

    Thanks to Melanie for being a great partner and encouraging me to do the 10lb wall ball…that was a first for me

  2. Michelle R

    Business trip = no crossfit
    No crossfit = cranky
    3:30 pastry and candy Buffett = *%#@”
    I miss my 7am! I need my 7am!!!

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