Tuesday March 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 13th

12
Mar

Tuesday March 13th

Bring A Friend Day!

Strength: Partner Weighted Situps 5,5,5,5,5 Building. Rest 90 seconds

WOD: “Oreos”

AMRAP 12 – 10 SDHP, 30 DU(90 SU), 10 KBS.

RX 53/44, L2 44/35, L1 35/26

Notes: Longer WOD than you think, stay steady and don’t redline. 

METCON

5 x 5 Wt Sitips, 5 x 5 Wt step ups, 5×5 Wt Leg Raises (DB)

WOD: AMRAP 15 – 15 SDHP, 100 SU, 15 KBS

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