Tuesday March 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 14th


Tuesday March 14th


Cross Over Symmetry

4 rnd of

50m Farmers Carry HAP,

4 rnds of 50m (5om r/50mL) SA DB Overhead Carry


Partner workout

AMRAP 10 of

12 Front Squats,

100m run other partner will hold bar in Front rack postion until run is complete then start round of Front squats (if not able to run due to weather it will be 150m row)

Rx 65/45,

L2 55/35,

L2 45/25

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