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Tuesday March 15th

14
Mar

Tuesday March 15th

DSCN9819

Strength:

DB Waiters Walk, Farmers Carry HAP

WOD:

“Sparked”

EMOM 16

Minute 1 35 Dus (75 SUS)

Minute 2 20 KBS

Minute 3 15 Box Jumps

Minute 4 15 Push Press

Rx 53/35, 24/20, 95/65

L2 44/26, 20/18 75/55

L1 35/26 18/12 65/45

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