Tuesday March 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 17th

16
Mar

Tuesday March 17th

DSCN0176

Strength: Back Squats 5 x 5 @ 70% 1 RM

WOD: “Row-Dee-O”

Every 2 minutes for 6 Rounds complete:

20 Cal Row & 3 Thrusters.

RX 155/125, L2 135/95, L1 95/65

Leave a Reply