Tuesday March 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 18th

17
Mar

Tuesday March 18th

"Run when you can, walk if you have to, crawl if you must; just never give up" - Dean Karnazes

“Run when you can, walk if you have to, crawl if you must; just never give up” – Dean Karnazes

Strength: Split Jerk – 5, 5, 4, 4, 3, 3 Build to a heavy 3 Rest 2 minutes

WOD: “G-Force”

20 Thrusters,

20 Power Cleans,

20 S2O,

20 OHS,

20 Front Squats

EMOTM 3 Burpees

RX 95/65,

L2 75/50,

L1 65/35

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