Tuesday March 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 1st

29
Feb

Tuesday March 1st

DSCN8695

Skill:

DU Practice, 25-20-15-10-5-10-15-20-25 unbroken DUS

WOD:

160301
4 RFT of

25 Back Squats,

300m run

RX 95/65,

L2 75/55,

L1 65/45

 

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