Strength: Mobility & Warm-up KBS and Pull-ups
WOD: “180301” Double Helen
3 rounds for time of:
RX 53/35, L2 44/26, L1 35/18
Notes: Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people and your grip.
Push the runs and reduce the reps and/or kettlebell weight to keep a steady pace.
Same as Main, Sub Ring Rows for Pullups`