Tuesday March 20th – Diamond Hill CrossFit
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Tuesday March 20th


Tuesday March 20th

Strength: Mobility & Warm-up KBS and Pull-ups

WOD: “180301” Double Helen
3 rounds for time of:
800m Run
42 KBS
24 Pull-Ups.

RX 53/35, L2 44/26, L1 35/18

Notes: Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people and your grip.

Push the runs and reduce the reps and/or kettlebell weight to keep a steady pace.


Same as Main, Sub Ring Rows for Pullups`

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