Tuesday March 21st – Diamond Hill CrossFit
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Tuesday March 21st

20
Mar

Tuesday March 21st

Strength: Strict Press 3-3-3-3-3, Rest 2 Minutes

WOD: :Snark”

AMRAP 10

200m run,

10 T2B, 10 Push Press

Rx 105/75 L2 95/65 L1 75/45

METCON:

4 rnds of

15 supermans,

15 Ab Mat Sit ups,

24 Standing Med Ball twists,

30 sec plank

WOD: AMRAP 15

200m run, 10 Wallballs, 10 Push Press, 5 Inverted BB Row

 

 

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