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Tuesday March 22nd

21
Mar

Tuesday March 22nd

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Strength: 5 – 6 min Shoulder Mobility then EMOM 8: 3 – 5 Pull-ups/Neg/Ring Rows.

WOD: “Chasing Julie”

4 RFT – 5 Pullups, 10 Pushups, 15 Squats, 200m Run.

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