Tuesday March 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 24th

23
Mar

Tuesday March 24th

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Strength: P2 Squat Cleans – 5 x 4 @ 75%,

Rest 2 minutes

WOD: “Justice”

20 Cal Row then

21-15-9 of Pull-ups, Dips, Supermans and 30 sec Parallette L-Sit/Hold after each round.

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