Tuesday March 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 27th

26
Mar

Tuesday March 27th

Front Squats 3-3-3-3 build to WOD weight

WOD:

5 RFT of

5 Front Squats,

15 pull Ups,

30 Dus,(60 Sus)

Rx 155/115 L2 135/95 L1 95/65 Jumping pullups for scale

 

CrossFit MetCon

BB Back squats 3×15, 3×15 Staright Leg Deadlift

WOD 5 RFT 10 Jumping Squats, 15 Ring Rows, 10 Oush Ups, 100 Sus

 

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