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Tuesday March 28th

27
Mar

Tuesday March 28th

Strength:

6 rnds of

20-30 sec bar hang try to use perfect hollow body hold, then

4 rnds of 1 lap HAP Farmer carry

WOD:

WOD:

Teams of 2 complete

2500m row,

100 Burpees,

200 Dus or 600 Sus

one partner works at at a time. Break up evenly

 

Met Con

6 rnds of 30 sec plank hold,

then 4 rnd sof 1 lap HAP Farmer carry

WOD:

Teams of 2 complete

2500m row,

100 Burpees,

600 Sus

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