Tuesday March 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 29th

28
Mar

Tuesday March 29th

 

Strength: 500m Row Test. Rest 3 min (roll out).

2 min DU/SU test Rest 3 min.

400m Run Test

WOD: “Scaled ”

AMRAP 7 –

10 Snatch, 5 Pull-ups (Scaled = Jumping).

RX 75/55, L2 65/45, L1 55/35

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