Tuesday March 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday March 3rd

2
Mar

Tuesday March 3rd

"Without hard work, nothing grows but weeds." Gordon B. Hinckley

“Without hard work, nothing grows but weeds.”
Gordon B. Hinckley

Strength: Snatch – EMOTM 8 – 3-4 reps @ 70% 1 RM

WOD: “Dynamic”

Partner WOD-

AMRAP 8 –

1 Rope Climb,

3 Snatch,

5 HSPU.

Alternate after each round.

RX 135/85, L2 115/65, L1 85/45

Leave a Reply