Tuesday March 3rd – Diamond Hill CrossFit
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Tuesday March 3rd

2
Mar

Tuesday March 3rd

Part 1: Push Press – 8,8,5,5,3. Build to a heavy 3. Rest 2 min

Part 2:

AMRAP 12 – 5 Thrusters, 10 Burpees.

RX 135/95, L2 115/75, L1 95/55

Goal 1:30-2:00 per round

Scale: Less Weight and/or Less Burpees

Notes: Stimulus = Muscle Endurance/Stamina. Part 1 is a Heavy 3, ~80-85% 1RM. Part 2 Choose a weight you can do all 5 thrusters most of the time. Do not redline, keep steady on burpees.

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