Tuesday March 4th – Diamond Hill CrossFit
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Tuesday March 4th

3
Mar

Tuesday March 4th

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

Strength: BTN Push Press – 5 x 5 @ 60% Shoulder Press 1RM Rest 2 min

WOD: “Feel the burn”

5 rnds of

:30 Max Abmat Sit-ups,

:30 Max DU’s,

Rest 1 minute

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