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Tuesday March 8th

7
Mar

Tuesday March 8th

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“I always felt that my greatest asset was not my physical ability, it was my mental ability.”

Strength: Bullet Proof Shoulders

WOD:

Partner WOD

AMRAP 18

25m run with Slam Ball

then 15 Ball Slams,

10 Over the Shoulder (5 each side)

10 Lunges with a twist

25m run with Slam Ball

Rotate after each round

RX 30/30 L2 20/20 L1 15/15

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