Tuesday May 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday May 10th

9
May

Tuesday May 10th

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BRING A FRIEND DAY!!!

Strength: Bullet Proof Shoulders

WOD: “Equality”Partner WOD

AMRAP 12 of

20 Slam Ball passing Situps,

20 Alternating Box Jumps,

20 Partner WBS.

RX 30/30, 20/20, 14/14,

L2 20/20, 18/18, 10/10,

L1 15/15, 12/12, 6/6

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