Tuesday May 12th Challenge Day 9 – Diamond Hill CrossFit
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Tuesday May 12th Challenge Day 9

11
May

Tuesday May 12th Challenge Day 9

2015-04-10 05.25.45

Post WOD analysis

Bullet Proof Shoulders

WOD:
“Quarters”

AMRAP 10

Teams of 2 –

P1 200m run

P2  25 Wallballs,

25 KBS,

25 Abmat situps

Rx 20/14, 53/35,

L2 16/10, 44/26,

L1 18/12, 12/6

 

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