Tuesday May 13th – N.C. Day 9 – Diamond Hill CrossFit
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Tuesday May 13th – N.C. Day 9

12
May

Tuesday May 13th – N.C. Day 9

Photo Jun 06, 8 17 00 PM

Repeat after me. “I can do this”

BRING A FRIEND DAY!!!!!!

Strength:

Bullet Proof Shoulders

WOD:

“Market Place”

Partner WOD

AMRAP 10 –

P1 Kettlebell Swings,

P2 100m Farmers Carry w/ their KB

RX 53/35

L2 44/26

L1 35/18

2 Responses

  1. Michelle R

    Fellow nutrition challengers – anyone have any suggestions to make coffee palatable on this challenge? Ugh! no milk is fine but this no sweetener is killer! Tried cinnamon – but that one landed in the sink!

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