Tuesday May 14th – Bring a Friend – Diamond Hill CrossFit
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Tuesday May 14th – Bring a Friend

13
May

Tuesday May 14th – Bring a Friend

Part 1: Bullet Proof Shoulders

Part 2: “Pindy”

AMRAP 16 – Partner WOD 

Partner 1: 1 min Plank,

Partner 2: 5 Pullups, 10 Pushups, 15 Air Squats.

Notes: Planker has to accumulate 60 seconds, if plank stops work stops. 

Scale: Plank on hands, Pullups -> Ring Rows, Pushups -> Box

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