Tuesday May 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday May 14th

13
May

Tuesday May 14th

Have you ever tried Bison? Check out a great recipe here.

"The best way to predict the future is to create it"

“The best way to predict the future is to create it”

Strength:

Barbell Rows 3×10

WOD:

“Mr Clean”

15 Power Cleans

25 DU

10 Ab-Mat Sit-ups

10 Power Cleans

25 DU

20 Ab-Mat Sit-ups

5 Power Cleans

25 DU

30 Ab-Mat Sit-ups

Rx (95/65) L2 (75/45) L1(45/25)

 

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