Tuesday May 15th – Diamond Hill CrossFit
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Tuesday May 15th

14
May

Tuesday May 15th

US adults consume an average of 3,400 mg/day[ofsodium], well above the current federal guideline of less than 2,300 mg daily.  Reducing the sodium Americans eat by 1,200mg per day on could save up to $20 billion a year in medical costs.

Push Press 3-3-3-3

WOD:

2 rnds of

35 Dus,

35 Ab Mat Sit ups,

35 Push Ups,

100m walking Lunges

CrossFit MetCon

3x 15 BB floor press, 3×15 BB Push Press

WOD: 2 rnds of 100Sus, 35 Ab Mat Sit ups, 35 Push Ups, 100m walking lunges

 

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