Tuesday May 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday May 17th

16
May

Tuesday May 17th

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Strength: Pausing Front Squats Р6 x 3 @ 80%, 3 second pause. Rest 2 min

WOD:¬†“At the Beach”

AMRAP 10 –

10 V-Ups, 15 KBS.

RX 53/44, L2 44/35, L1 35/26.

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