Tuesday May 1st – Diamond Hill CrossFit
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Tuesday May 1st

30
Apr

Tuesday May 1st

The 2010 USDA Dietary Guidelines for Americans reported that the following six foods are the top calorie sources for US adults, in descending order of the number of calories that each contributes to our diet:
  1. Grain-based desserts
  2. Yeast breads
  3. Chicken and chicken mixed dishes
  4. Soda/energy/sports drinks
  5. Alcoholic beverages
  6. Pizza
*from The Hungry Brain by Stephan Guyenet, page 83.

Strength: Floor Press – 5,5,5,5,5 Building to Moderate 5, Rest 2

WOD: “Discomfort”

800m Run then

4 RFT of 20 Abmat Situps, 20 Alt. DB Snatch (10R/10L) then

800m Run.

RX 50/35, L2 600m Run, 40/25, L1 400m Run, 30/15

Notes: Focus on form, lower weight slowly until elbows touch floor. 2/3 of the WOD is running so don’t pace too much on your runs, push the pace.

METCON

Same as main. 30 second plank after each set of floor press

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