Strength: Floor Press – 5,5,5,5,5 Building to Moderate 5, Rest 2
800m Run then
4 RFT of 20 Abmat Situps, 20 Alt. DB Snatch (10R/10L) then
RX 50/35, L2 600m Run, 40/25, L1 400m Run, 30/15
Notes: Focus on form, lower weight slowly until elbows touch floor. 2/3 of the WOD is running so don’t pace too much on your runs, push the pace.
Same as main. 30 second plank after each set of floor press