Tuesday May 20th N.C. Day 16 – Diamond Hill CrossFit
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Tuesday May 20th N.C. Day 16

19
May

Tuesday May 20th N.C. Day 16

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Strength:

Pausing Back Squats   5 x 4 @ 75% 1RM Rest 2 minutes btw sets

WOD:

“Thirty Three”

3 Rounds of AMRAP 3

25 DU’s

5 Wall Walks

Rest 2 minutes between

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