Tuesday May 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday May 21st

20
May

Tuesday May 21st

Tony and Hemal

Part 1

Back Squats 4-4-4-4

Part 2

For time

1000m row,

50 Wallballls,

30 Push Ups

Rx 20/14, L2 16/12 L1 14/8

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