Frozen vegetables and fruits are a terrific and economical option when fresh is unavailable or too expensive. The nutritional quality is just as good — and sometimes even better, because the produce is often picked and frozen at its peak of quality. The only rap is that freezing collapses the cell walls of certain fruits and vegetables, at some cost to their crunch. But this has no bearing on nutrition. Do look for frozen foods with a single ingredient — no fake herb-butter sauce!
Partner WOD 8 rnds for time of
10 T2B, (20 K2W)
10 DB push press alt after each round
4×12 Barbell Squat, add weight each set,4×8 BB Good AMs
8 rnds for time of
20 Suitcase crunches,
10 DB push Press