Tuesday May 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday May 24th

23
May

Tuesday May 24th

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Strength:

Cleans to challenging set of 3 then do 4 more sets at the weight

WOD:
Partner WOD

10RFT of

7 DB Squat Cleans

5 DB Push Press, 10 KBS

Rx  45/30, 53/44

L2 35/25 44/35

L1 25/15 35/26

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