Tuesday May 27th – N.C. Day 23 – Diamond Hill CrossFit
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Tuesday May 27th – N.C. Day 23

26
May

Tuesday May 27th – N.C. Day 23

"I want ti inspire people. I want someone to look at me and say,"Because of you I didn't give up."

“I want t0 inspire people. I want someone to look at me and say,”Because of you I didn’t give up.”

Strength:

Mobility

WOD:

“Murphangover”

Partner WOD – 10 RFT –

10 Lateral Over the box,

20 KBS,

200m Run or 250m Row. (Must do 5 Runs and 5 Rows)

RX 24/20, 53/35, L2 20/18, 44/26, L1 18/12, 35/18

 

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