Wednesday May 28th N.C. Day 24 – Diamond Hill CrossFit
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Wednesday May 28th N.C. Day 24

27
May

Wednesday May 28th N.C. Day 24

DSCN2482

Its hard to beat a person who never gives up

Strength: Pausing Front Squats 4×5 @ 75% rest 2 min btw sets

WOD:

“Zip It”

5 RFT –

200m run,

40 DUs,

10 KBS

Rx 70/53, L2 53/44,  L1 44/26

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