Tuesday May 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday May 28th

27
May

Tuesday May 28th

Click here for coconut chicken salad

"If your body hurts than you are doing something right"

“If your body hurts than you are doing something right”

Strength:

Turkish Get-ups

5,5,5,5 – Build to a weight that is challenging on each arm

WOD:

“Trips”

3 RFT

300m Run

30 Supermans

30 Ab-Mat Situps

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