1
May
Tuesday May 2nd Whole Foods Challenge Day 2
Strength:
Barbell row 5,5,5,5,5 building
WOD:
400m run then
4 rnds of
15 Back Squats,
10 Push ups,
then 500m row
Rx 45/45,
L2 33/33
L1 25/25
Met Con
BB Push Press 3 x 10,
Barbell row 3×10,
Ring Rows 3×10.
WOD AMRAP 15 –
10 Burpees,
10 RKBS,
10 Box Jumps or Step Ups,
10 WBS