Tuesday May 2nd Whole Foods Challenge Day 2

Strength:

Barbell row 5,5,5,5,5 building

WOD:

400m run then

4 rnds of

15 Back Squats,

10 Push ups,

then 500m row

Rx 45/45,

L2 33/33

L1 25/25

Met Con

BB Push Press 3 x 10,

Barbell row  3×10,

Ring Rows 3×10.

WOD AMRAP 15 –

10  Burpees,

10 RKBS,

10 Box Jumps or Step Ups,

10 WBS